GOUDA CHEESE vs 4%MILKFAT MINIMUM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 10 nutrient categories
GOUDA CHEESE: 6
vs
4%MILKFAT MINIMUM COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | GOUDA CHEESE | 4%MILKFAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 98 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE | 4%MILKFAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 695 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 125 MG | 107 MG | |
| Sodium, Na | 800 MG | 366 MG |