GOUDA CHEESE vs SOFT CREAM CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 10 nutrient categories
GOUDA CHEESE: 6
vs
SOFT CREAM CHEESE: 0
(4 ties)
Overview
| Nutrient | GOUDA CHEESE | SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 283 MG |