GOUDA & BACON OMELET MINIS vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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GOUDA & BACON OMELET MINIS wins in 5 out of 10 nutrient categories
GOUDA & BACON OMELET MINIS: 5
vs
BAKED MACARONI AND CHEESE: 3
(2 ties)
Overview
| Nutrient | GOUDA & BACON OMELET MINIS | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 244 cal | 211 cal | |
| Protein | 15.6 g | 9.0 g | |
| Carbs | 6.7 g | 19.0 g | |
| Fat | 16.7 g | 11.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA & BACON OMELET MINIS | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA & BACON OMELET MINIS | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 211 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 767 MG | 374 MG |