GOUDA vs RAINBOW SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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GOUDA wins in 4 out of 10 nutrient categories
GOUDA: 4
vs
RAINBOW SEMISOFT CHEESE: 1
(5 ties)
Overview
| Nutrient | GOUDA | RAINBOW SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA | RAINBOW SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA | RAINBOW SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 619 MG |