GOT KOSHER vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

GOT KOSHER: 4 vs PLAIN ENGLISH MUFFINS: 8 (2 ties)

Overview

Nutrient	GOT KOSHER	PLAIN ENGLISH MUFFINS	Winner
Calories	454 cal	228 cal
Protein	10.8 g	8.8 g
Carbs	73.0 g	43.9 g
Fat	13.5 g	2.6 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GOT KOSHER	PLAIN ENGLISH MUFFINS
Calcium, Ca	27 MG	263 MG
Iron, Fe	4.4 MG	3.2 MG
Potassium, K	0 MG	88 MG
Sodium, Na	632 MG	456 MG

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