GOT KOSHER vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
GOT KOSHER: 4
vs
BREAD: 5
(1 ties)
Overview
| Nutrient | GOT KOSHER | BREAD | Winner |
|---|---|---|---|
| Calories | 454 cal | 286 cal | |
| Protein | 10.8 g | 5.7 g | |
| Carbs | 73.0 g | 51.4 g | |
| Fat | 13.5 g | 4.3 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOT KOSHER | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GOT KOSHER | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Sodium, Na | 632 MG | 271 MG |