GORTON'S vs TAMALES BEEF

Nutrition comparison per 100 g serving

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GORTON'S wins in 6 out of 11 nutrient categories

GORTON'S: 6 vs TAMALES BEEF: 3 (2 ties)

Overview

Nutrient	GORTON'S	TAMALES BEEF	Winner
Calories	253 cal	177 cal
Protein	9.1 g	6.2 g
Carbs	27.3 g	19.5 g
Fat	12.1 g	8.0 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	TAMALES BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GORTON'S	TAMALES BEEF
Calcium, Ca	101 MG	0 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	111 MG	0 MG
Sodium, Na	667 MG	646 MG

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