GORTON'S vs SHELLS & CHEESE BITES

Nutrition comparison per 100 g serving

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GORTON'S wins in 5 out of 11 nutrient categories

GORTON'S: 5 vs SHELLS & CHEESE BITES: 4 (2 ties)

Overview

Nutrient	GORTON'S	SHELLS & CHEESE BITES	Winner
Calories	230 cal	306 cal
Protein	7.1 g	10.6 g
Carbs	28.3 g	35.3 g
Fat	9.7 g	12.9 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	SHELLS & CHEESE BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GORTON'S	SHELLS & CHEESE BITES
Calcium, Ca	88 MG	176 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	97 MG	0 MG
Sodium, Na	779 MG	847 MG

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