GORTON'S vs SKINLESS & BONELESS COD FILLETS

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS COD FILLETS wins in 6 out of 10 nutrient categories

GORTON'S: 3 vs SKINLESS & BONELESS COD FILLETS: 6 (1 ties)

Overview

Nutrient	GORTON'S	SKINLESS & BONELESS COD FILLETS	Winner
Calories	223 cal	71 cal
Protein	9.5 g	15.9 g
Carbs	21.0 g	0 g
Fat	11.5 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GORTON'S	SKINLESS & BONELESS COD FILLETS
Calcium, Ca	14 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	196 MG	239 MG
Sodium, Na	568 MG	119 MG

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