GORTON'S vs BONELESS & SKINLESS LOINS COD

Nutrition comparison per 100 g serving

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BONELESS & SKINLESS LOINS COD wins in 6 out of 10 nutrient categories

GORTON'S: 2 vs BONELESS & SKINLESS LOINS COD: 6 (2 ties)

Overview

Nutrient	GORTON'S	BONELESS & SKINLESS LOINS COD	Winner
Calories	263 cal	107 cal
Protein	10.1 g	23.8 g
Carbs	26.3 g	0 g
Fat	13.1 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GORTON'S	BONELESS & SKINLESS LOINS COD
Calcium, Ca	20 MG	24 MG
Iron, Fe	1.1 MG	0.5 MG
Potassium, K	106 MG	548 MG
Sodium, Na	687 MG	77 MG

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