GORTON'S FISH STICKS vs PACIFIC COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GORTON'S FISH STICKS: 4 vs PACIFIC COD: 4 (3 ties)

Overview

Nutrient	GORTON'S FISH STICKS	PACIFIC COD	Winner
Calories	228 cal	73 cal
Protein	10.1 g	17.7 g
Carbs	22.8 g	0 g
Fat	10.1 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S FISH STICKS	PACIFIC COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GORTON'S FISH STICKS	PACIFIC COD	Winner
Calcium, Ca	25 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	228 MG	0 MG
Sodium, Na	392 MG	110 MG

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