GORTON'S vs SWAI FILLETS

Nutrition comparison per 100 g serving

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GORTON'S wins in 5 out of 11 nutrient categories

GORTON'S: 5 vs SWAI FILLETS: 4 (2 ties)

Overview

Nutrient	GORTON'S	SWAI FILLETS	Winner
Calories	244 cal	88 cal
Protein	9.3 g	18.6 g
Carbs	22.1 g	0 g
Fat	12.8 g	1.8 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GORTON'S	SWAI FILLETS
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	209 MG	0 MG
Sodium, Na	360 MG	27 MG

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