GORTON'S vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ENCRUSTED TILAPIA wins in 6 out of 11 nutrient categories
GORTON'S: 3
vs
PARMESAN ENCRUSTED TILAPIA: 6
(2 ties)
Overview
| Nutrient | GORTON'S | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 244 cal | 210 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 22.1 g | 19 g | |
| Fat | 12.8 g | 9 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 360 MG | 430 MG |