GORTON'S vs COD

Nutrition comparison per 100 g serving

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COD wins in 8 out of 11 nutrient categories

GORTON'S: 2 vs COD: 8 (1 ties)

Overview

Nutrient	GORTON'S	COD	Winner
Calories	244 cal	100 cal
Protein	9.3 g	12.4 g
Carbs	22.1 g	5.3 g
Fat	12.8 g	2.9 g
Fiber	2.3 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	GORTON'S	COD
Calcium, Ca	23 MG	35 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	209 MG	0 MG
Sodium, Na	360 MG	418 MG

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