GORTON'S vs ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GORTON'S: 5 vs ALASKA COD FILLETS: 5 (1 ties)

Overview

Nutrient	GORTON'S	ALASKA COD FILLETS	Winner
Calories	244 cal	77 cal
Protein	9.3 g	18.1 g
Carbs	22.1 g	0 g
Fat	12.8 g	0.6 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	ALASKA COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	GORTON'S	ALASKA COD FILLETS
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	209 MG	0 MG
Sodium, Na	360 MG	71 MG

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