GORTON'S vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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GORTON'S wins in 5 out of 11 nutrient categories
GORTON'S: 5
vs
WILD CAUGHT FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | GORTON'S | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 80 cal | |
| Protein | 9.3 g | 15.0 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 491 MG | 115 MG |