GORTON'S vs BARBEQUE FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BARBEQUE FRESH ATLANTIC SALMON wins in 6 out of 11 nutrient categories
GORTON'S: 4
vs
BARBEQUE FRESH ATLANTIC SALMON: 6
(1 ties)
Overview
| Nutrient | GORTON'S | BARBEQUE FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 236 cal | 154 cal | |
| Protein | 9.4 g | 20.6 g | |
| Carbs | 22.6 g | 7.4 g | |
| Fat | 12.3 g | 5.1 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | BARBEQUE FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GORTON'S | BARBEQUE FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 406 MG | 223 MG |