GORTON'S vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 8 out of 10 nutrient categories
GORTON'S: 1
vs
CLAW CRAB MEAT: 8
(1 ties)
Overview
| Nutrient | GORTON'S | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 236 cal | 94 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 22.6 g | 1.2 g | |
| Fat | 12.3 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GORTON'S | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 72 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 189 MG | 356 MG | |
| Sodium, Na | 406 MG | 560 MG |