G.O.R.P. TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

G.O.R.P. TRAIL MIX: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	G.O.R.P. TRAIL MIX	ALMONDS	Winner
Calories	133 cal	581 cal
Protein	13.3 g	20.9 g
Carbs	53.3 g	18.6 g
Fat	26.7 g	53.5 g
Fiber	6.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	G.O.R.P. TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	G.O.R.P. TRAIL MIX	ALMONDS
Calcium, Ca	77 MG	279 MG
Iron, Fe	3.3 MG	3.4 MG
Potassium, K	597 MG	0 MG
Sodium, Na	200 MG	535 MG

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