GORILLA FRUIT FANCY FRUIT MIX vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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GORILLA FRUIT FANCY FRUIT MIX wins in 7 out of 11 nutrient categories
GORILLA FRUIT FANCY FRUIT MIX: 7
vs
PINEAPPLE SPEARS: 2
(2 ties)
Overview
| Nutrient | GORILLA FRUIT FANCY FRUIT MIX | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 40 cal | 57 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORILLA FRUIT FANCY FRUIT MIX | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | GORILLA FRUIT FANCY FRUIT MIX | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 4 MG | 0 MG |