GORGONZOLA vs 1% WHIPPED SPREADABLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GORGONZOLA: 4
vs
1% WHIPPED SPREADABLE COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | GORGONZOLA | 1% WHIPPED SPREADABLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 21.4 g | 14.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORGONZOLA | 1% WHIPPED SPREADABLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORGONZOLA | 1% WHIPPED SPREADABLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 607 MG | 319 MG |