GORDITAS DE NATA vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 13 nutrient categories

GORDITAS DE NATA: 1 vs WHITE BREAD: 9 (3 ties)

Overview

Nutrient	GORDITAS DE NATA	WHITE BREAD	Winner
Calories	385 cal	235 cal
Protein	7.7 g	8.8 g
Carbs	73.1 g	50 g
Fat	7.7 g	1.5 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GORDITAS DE NATA	WHITE BREAD
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.3 MG	3.2 MG
Sodium, Na	244 MG	500 MG

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