GOPICNIC vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
GOPICNIC: 2
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | GOPICNIC | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 533 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOPICNIC | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOPICNIC | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Sodium, Na | 350 MG | 1,667 MG |