GOOSEBERRY PRESERVES vs FROG JAM

Nutrition comparison per 100 g serving

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GOOSEBERRY PRESERVES wins in 2 out of 10 nutrient categories

GOOSEBERRY PRESERVES: 2 vs FROG JAM: 0 (8 ties)

Overview

Nutrient	GOOSEBERRY PRESERVES	FROG JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOOSEBERRY PRESERVES	FROG JAM	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	GOOSEBERRY PRESERVES	FROG JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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