Goose vs Turkey
Nutrition comparison per 100 g serving
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Goose wins in 15 out of 29 nutrient categories
Goose: 15
vs
Turkey: 9
(5 ties)
Overview
Vitamins
| Vitamin | Goose | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 172.5 MG | |
| Folate, total | 738 UG | 8 UG | |
| Niacin | 6.5 MG | 7.8 MG | |
| Pantothenic acid | 6.2 MG | 0 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 9,309 UG | 16 UG | |
| Vitamin B-12 | 54 UG | 13.9 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goose | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 21 MG | |
| Copper, Cu | 7.5 MG | 0.8 MG | |
| Iron, Fe | 30.5 MG | 7.0 MG | |
| Magnesium, Mg | 24 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 261 MG | 241 MG | |
| Potassium, K | 230 MG | 203 MG | |
| Selenium, Se | 68.1 UG | 56.8 UG | |
| Sodium, Na | 140 MG | 140 MG | Tie |
| Zinc, Zn | 3.1 MG | 4.6 MG |