GOOD'S vs COOP'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOOD'S: 3 vs COOP'S: 3 (4 ties)

Overview

Nutrient	GOOD'S	COOP'S	Winner
Calories	571 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	64.3 g
Fat	35.7 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOOD'S	COOP'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	GOOD'S	COOP'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	321 MG	1,286 MG

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