GOODNESS DIABETIC FRIENDLY GOURMET BBQSAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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GOODNESS DIABETIC FRIENDLY GOURMET BBQSAUCE wins in 4 out of 11 nutrient categories
GOODNESS DIABETIC FRIENDLY GOURMET BBQSAUCE: 4
vs
TOMATO KETCHUP: 2
(5 ties)
Overview
| Nutrient | GOODNESS DIABETIC FRIENDLY GOURMET BBQSAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESS DIABETIC FRIENDLY GOURMET BBQSAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GOODNESS DIABETIC FRIENDLY GOURMET BBQSAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 206 MG | |
| Sodium, Na | 67 MG | 941 MG |