GOODIES vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 7 out of 10 nutrient categories
GOODIES: 2
vs
ROASTED UNSALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | GOODIES | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 59.4 g | 20 g | |
| Fat | 28.1 g | 50 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOODIES | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 206 MG | 467 MG | |
| Sodium, Na | 172 MG | 0 MG |