GOODIES vs NO BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NO BUTTER MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
GOODIES: 2
vs
NO BUTTER MICROWAVE POPCORN: 7
(1 ties)
Overview
| Nutrient | GOODIES | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 59.4 g | 57.6 g | |
| Fat | 28.1 g | 24.2 g | |
| Fiber | 3.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOODIES | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 206 MG | 576 MG | |
| Sodium, Na | 172 MG | 788 MG |