GOODIES vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
GOODIES: 3
vs
BUTTER MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | GOODIES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 59.4 g | 51.5 g | |
| Fat | 28.1 g | 30.3 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOODIES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 206 MG | 485 MG | |
| Sodium, Na | 172 MG | 606 MG |