GOOD TO GO BARS WITH PROTEIN vs MULTI-GRAIN SNACK BARS
Nutrition comparison per 100 g serving
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GOOD TO GO BARS WITH PROTEIN wins in 14 out of 20 nutrient categories
GOOD TO GO BARS WITH PROTEIN: 14
vs
MULTI-GRAIN SNACK BARS: 5
(1 ties)
Overview
| Nutrient | GOOD TO GO BARS WITH PROTEIN | MULTI-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 25.7 g | 5.4 g | |
| Carbs | 45.7 g | 75.7 g | |
| Fat | 14.3 g | 6.8 g | |
| Fiber | 8.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD TO GO BARS WITH PROTEIN | MULTI-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 14.3 MG | 5.4 MG | |
| Riboflavin | 1.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 1.6 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 24.3 MG |
Minerals
| Mineral | GOOD TO GO BARS WITH PROTEIN | MULTI-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 54 MG | |
| Iron, Fe | 7.7 MG | 1.0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 457 MG | 243 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |