GOOD OLD FASHIONED BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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GOOD OLD FASHIONED BREAD wins in 4 out of 10 nutrient categories
GOOD OLD FASHIONED BREAD: 4
vs
WHITE SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | GOOD OLD FASHIONED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 273 cal | |
| Protein | 7.7 g | 1.5 g | |
| Carbs | 57.7 g | 54.6 g | |
| Fat | 3.9 g | 6.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOD OLD FASHIONED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 439 MG |