GOOD OLD FASHIONED BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 11 out of 13 nutrient categories
GOOD OLD FASHIONED BREAD: 0
vs
WHITE ENRICHED BREAD: 11
(2 ties)
Overview
| Nutrient | GOOD OLD FASHIONED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 57.7 g | 53.7 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD OLD FASHIONED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD OLD FASHIONED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 538 MG | 561 MG |