GOOD OLD FASHIONED BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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GOOD OLD FASHIONED BREAD wins in 4 out of 11 nutrient categories

GOOD OLD FASHIONED BREAD: 4 vs WHITE ENRICHED BREAD: 3 (4 ties)

Overview

Nutrient	GOOD OLD FASHIONED BREAD	WHITE ENRICHED BREAD	Winner
Calories	308 cal	0 cal
Protein	7.7 g	0 g
Carbs	57.7 g	0 g
Fat	3.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOOD OLD FASHIONED BREAD	WHITE ENRICHED BREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOOD OLD FASHIONED BREAD	Winner
Calcium, Ca	108 MG
Iron, Fe	3.5 MG
Potassium, K	0 MG	Tie
Sodium, Na	538 MG

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