GOOD OLD FASHIONED BREAD vs CORNBREAD BOWL
Nutrition comparison per 100 g serving
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GOOD OLD FASHIONED BREAD wins in 9 out of 14 nutrient categories
GOOD OLD FASHIONED BREAD: 9
vs
CORNBREAD BOWL: 3
(2 ties)
Overview
| Nutrient | GOOD OLD FASHIONED BREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Calories | 269 cal | 352 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 57.7 g | 49.3 g | |
| Fat | 3.9 g | 14.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD OLD FASHIONED BREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD OLD FASHIONED BREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 538 MG | 366 MG |