GOOD OLD FASHIONED BREAD vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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GOOD OLD FASHIONED BREAD wins in 6 out of 13 nutrient categories
GOOD OLD FASHIONED BREAD: 6
vs
MULTI-GRAIN ROLLS: 5
(2 ties)
Overview
| Nutrient | GOOD OLD FASHIONED BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 57.7 g | 44.2 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD OLD FASHIONED BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD OLD FASHIONED BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 538 MG | 395 MG |