GOOD NEIGHBORS vs MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN HUMMUS wins in 3 out of 10 nutrient categories
GOOD NEIGHBORS: 1
vs
MEDITERRANEAN HUMMUS: 3
(6 ties)
Overview
| Nutrient | GOOD NEIGHBORS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NEIGHBORS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD NEIGHBORS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 411 MG |