GOOD LIVIN' vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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GOOD LIVIN' wins in 4 out of 10 nutrient categories

GOOD LIVIN': 4 vs WALNUTS HALVES & PIECES: 3 (3 ties)

Overview

Nutrient	GOOD LIVIN'	WALNUTS HALVES & PIECES	Winner
Calories	500 cal	643 cal
Protein	10.7 g	14.3 g
Carbs	53.6 g	14.3 g
Fat	32.1 g	64.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOOD LIVIN'	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOOD LIVIN'	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.9 MG
Sodium, Na	214 MG

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