GOOD GRAINS TACO SHELLS vs TORTILLAS
Nutrition comparison per 100 g serving
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GOOD GRAINS TACO SHELLS wins in 6 out of 11 nutrient categories
GOOD GRAINS TACO SHELLS: 6
vs
TORTILLAS: 4
(1 ties)
Overview
| Nutrient | GOOD GRAINS TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD GRAINS TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG |
Minerals
| Mineral | GOOD GRAINS TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 218 MG | 67 MG | |
| Sodium, Na | 536 MG | 533 MG |