GOOD GRAINS TACO SHELLS vs SUN-DRIED TOMATO BASIL WRAPS
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO BASIL WRAPS wins in 6 out of 11 nutrient categories
GOOD GRAINS TACO SHELLS: 3
vs
SUN-DRIED TOMATO BASIL WRAPS: 6
(2 ties)
Overview
| Nutrient | GOOD GRAINS TACO SHELLS | SUN-DRIED TOMATO BASIL WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 6.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD GRAINS TACO SHELLS | SUN-DRIED TOMATO BASIL WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD GRAINS TACO SHELLS | SUN-DRIED TOMATO BASIL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 393 MG | 714 MG |