GOOD GRAINS TACO SHELLS vs TABLE STYLE YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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GOOD GRAINS TACO SHELLS wins in 5 out of 11 nutrient categories
GOOD GRAINS TACO SHELLS: 5
vs
TABLE STYLE YELLOW CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | GOOD GRAINS TACO SHELLS | TABLE STYLE YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 192 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 53.6 g | 40.4 g | |
| Fat | 21.4 g | 1.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD GRAINS TACO SHELLS | TABLE STYLE YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD GRAINS TACO SHELLS | TABLE STYLE YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 571 MG | 19 MG |