GOOD GRAINS TACO SHELLS vs SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOOD GRAINS TACO SHELLS: 4
vs
SOFT TACO TORTILLAS: 4
(3 ties)
Overview
| Nutrient | GOOD GRAINS TACO SHELLS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 310 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD GRAINS TACO SHELLS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD GRAINS TACO SHELLS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 190 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 536 MG | 833 MG |