GOOD GRAINS TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
GOOD GRAINS TACO SHELLS: 4
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | GOOD GRAINS TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 293 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 57.1 g | 51.2 g | |
| Fat | 21.4 g | 6.1 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOD GRAINS TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 244 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 218 MG | 98 MG | |
| Sodium, Na | 536 MG | 902 MG |