GOOD GRAINS TACO KIT vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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GOOD GRAINS TACO KIT wins in 6 out of 10 nutrient categories
GOOD GRAINS TACO KIT: 6
vs
YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | GOOD GRAINS TACO KIT | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 424 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 42.3 g | 69.7 g | |
| Fat | 11.5 g | 15.2 g | |
| Fiber | 3.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOD GRAINS TACO KIT | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 242 MG | 242 MG | Tie |
| Sodium, Na | 1,115 MG | 121 MG |