GOOD GRAINS TACO KIT vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
GOOD GRAINS TACO KIT: 4
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | GOOD GRAINS TACO KIT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 191 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 42.3 g | 40.4 g | |
| Fat | 11.5 g | 2.1 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOD GRAINS TACO KIT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 242 MG | 170 MG | |
| Sodium, Na | 1,115 MG | 21 MG |