GOOD GRAIN TACO SHELLS vs HAND MADE STYLE CORN TORTILLAS WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOOD GRAIN TACO SHELLS wins in 5 out of 11 nutrient categories
GOOD GRAIN TACO SHELLS: 5
vs
HAND MADE STYLE CORN TORTILLAS WHITE CORN: 4
(2 ties)
Overview
| Nutrient | GOOD GRAIN TACO SHELLS | HAND MADE STYLE CORN TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 220 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 57.1 g | 34.2 g | |
| Fat | 21.4 g | 2.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD GRAIN TACO SHELLS | HAND MADE STYLE CORN TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD GRAIN TACO SHELLS | HAND MADE STYLE CORN TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 536 MG | 463 MG |