GOOD & DELISH vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 7 out of 11 nutrient categories
GOOD & DELISH: 2
vs
RAW MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | GOOD & DELISH | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 767 cal | 640 cal | |
| Protein | 6.7 g | 18 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 76.7 g | 54 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 190 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 383 MG | 0 MG |