GOOD & DE LISH vs FRUIT PIE

Nutrition comparison per 100 g serving

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GOOD & DE LISH wins in 5 out of 11 nutrient categories

GOOD & DE LISH: 5 vs FRUIT PIE: 4 (2 ties)

Overview

Nutrient	GOOD & DE LISH	FRUIT PIE	Winner
Calories	328 cal	352 cal
Protein	6.7 g	3.1 g
Carbs	28.6 g	50.8 g
Fat	20.2 g	14.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOOD & DE LISH	FRUIT PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOOD & DE LISH	FRUIT PIE
Calcium, Ca	50 MG	41 MG
Iron, Fe	0.6 MG	2.1 MG
Potassium, K	0 MG	73 MG
Sodium, Na	235 MG	203 MG

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