GOOD & DE LISH vs FILLED DOUGHNUTS

Nutrition comparison per 100 g serving

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GOOD & DE LISH wins in 6 out of 10 nutrient categories

GOOD & DE LISH: 6 vs FILLED DOUGHNUTS: 2 (2 ties)

Overview

Nutrient	GOOD & DE LISH	FILLED DOUGHNUTS	Winner
Calories	328 cal	480 cal
Protein	6.7 g	4 g
Carbs	28.6 g	32 g
Fat	20.2 g	25.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOOD & DE LISH	FILLED DOUGHNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOOD & DE LISH	FILLED DOUGHNUTS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	235 MG	267 MG

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