GONZALEZ vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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GONZALEZ wins in 5 out of 11 nutrient categories

GONZALEZ: 5 vs STEWED TOMATOES: 3 (3 ties)

Overview

Nutrient	GONZALEZ	STEWED TOMATOES	Winner
Calories	33 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	6.6 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	3.9 MG	1 MG

Mineral	GONZALEZ	STEWED TOMATOES
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	197 MG	0 MG
Sodium, Na	426 MG	203 MG

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